Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525220680 · Data last verified:
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Common questions
How many calories are in Brunswick Ham?
Brunswick Ham by Morrisons has 111 kcal per 100 g.
How much protein is in Brunswick Ham?
Brunswick Ham contains 19.5 g of protein per 100 g.
Is Brunswick Ham a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Brunswick Ham keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brunswick Ham high in sodium?
Yes — 888 mg of sodium per 100 g, about 39% of the daily value.
Why does Brunswick Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (888 mg); points in favor come from protein (19.5 g). Overall that places it in band C.
How much Brunswick Ham is 100 calories?
About 90 g of Brunswick Ham equals 100 kcal.
Is Brunswick Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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