Kallo | Mixed Seeds Veggie Thins

Kallo | Mixed Seeds Veggie Thins by Kallo has 427 kcal per 100 g.

Kallo | Mixed Seeds Veggie Thins contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (440 mg); points in favor come from fiber (17.7 g), protein (20 g). Overall that places it in band B.

About 23 g of Kallo | Mixed Seeds Veggie Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.6 g sugar and 13.4 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.