Thai Sweet Chilli Crispy Lentil Puffs

Thai Sweet Chilli Crispy Lentil Puffs by Harvest Snaps has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

Thai Sweet Chilli Crispy Lentil Puffs contains 18.9 g of protein per 100 g — about 3.4 g per 18 g serving.

Yes — 18.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (438.9 mg); points in favor come from fiber (5 g), protein (18.9 g). Overall that places it in band B.

About 23 g of Thai Sweet Chilli Crispy Lentil Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 4.4 g sugar and 16.1 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.