Really Cheesy Lentil Puffs

Really Cheesy Lentil Puffs has 454 kcal per 100 g.

Really Cheesy Lentil Puffs contains 17.7 g of protein per 100 g.

Yes — 17.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 54.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal); points in favor come from fiber (3.5 g), protein (17.7 g). Overall that places it in band B.

About 22 g of Really Cheesy Lentil Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.