Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321000188 · Data last verified:
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Common questions
How many calories are in Kellogg's Spk Promini Cranberrypump?
Kellogg's Spk Promini Cranberrypump by Kellogg's has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Kellogg's Spk Promini Cranberrypump?
Kellogg's Spk Promini Cranberrypump contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Kellogg's Spk Promini Cranberrypump a good source of protein?
Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kellogg's Spk Promini Cranberrypump high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Kellogg's Spk Promini Cranberrypump low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kellogg's Spk Promini Cranberrypump a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Kellogg's Spk Promini Cranberrypump have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22 g); points in favor come from fiber (5.4 g), protein (19 g). Overall that places it in band B.
How much Kellogg's Spk Promini Cranberrypump is 100 calories?
About 23 g of Kellogg's Spk Promini Cranberrypump equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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