Snacks · Nutrition facts

Super Snack

430 kcal per 100 g, with 14 g protein, 46.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Super SnackNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
16% of calories
46.7 g
Carbs
52% of calories
13 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.3g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium808.3mg17% DV
Calcium87.8mg7% DV
Iron5.9mg33% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087944661 · Data last verified:

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5060087944661

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Common questions

How many calories are in Super Snack?

Super Snack has 430 kcal per 100 g.

How much protein is in Super Snack?

Super Snack contains 14 g of protein per 100 g.

Is Super Snack a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Super Snack high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Super Snack a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Super Snack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (480 mg); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band B.

How much Super Snack is 100 calories?

About 23 g of Super Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Snack high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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