Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326870904 · Data last verified:
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Common questions
How many calories are in Popped Protein Crisps Cheese And Onion?
Popped Protein Crisps Cheese And Onion has 450 kcal per 100 g.
How much protein is in Popped Protein Crisps Cheese And Onion?
Popped Protein Crisps Cheese And Onion contains 21.5 g of protein per 100 g.
Is Popped Protein Crisps Cheese And Onion a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Popped Protein Crisps Cheese And Onion high in sodium?
Yes — 576 mg of sodium per 100 g, about 25% of the daily value.
Is Popped Protein Crisps Cheese And Onion a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Popped Protein Crisps Cheese And Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (576 mg); points in favor come from fiber (8.9 g), protein (21.5 g). Overall that places it in band C.
How much Popped Protein Crisps Cheese And Onion is 100 calories?
About 22 g of Popped Protein Crisps Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popped Protein Crisps Cheese And Onion high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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