Snacks · Nutrition facts

Popped Protein Crisps

by Good & Honest

451 kcal per 100 g, with 22.7 g protein, 57.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (23 g)
High proteinCalorie denseHigh fiber
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Popped Protein CrispsNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
22.7 g
Protein
21% of calories
57.2 g
Carbs
53% of calories
12.5 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4.4g
Saturated fat1.3g6% DV
Sodium728mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326870973 · Data last verified:

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5060326870973

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Common questions

How many calories are in Popped Protein Crisps?

Popped Protein Crisps by Good & Honest has 451 kcal per 100 g. One serving (23 g) is about 104 kcal.

How much protein is in Popped Protein Crisps?

Popped Protein Crisps contains 22.7 g of protein per 100 g — about 5.2 g per 23 g serving.

Is Popped Protein Crisps a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Popped Protein Crisps high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Is Popped Protein Crisps a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Popped Protein Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (728 mg); points in favor come from fiber (9 g), protein (22.7 g). Overall that places it in band C.

How much Popped Protein Crisps is 100 calories?

About 22 g of Popped Protein Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popped Protein Crisps high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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