Snacks · Nutrition facts

Baked Lentil Snacks

by Lentil snacks

433 kcal per 100 g, with 18.6 g protein, 52.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 21.0g
High proteinCalorie denseHigh fiber
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Baked Lentil SnacksNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
18.6 g
Protein
18% of calories
52.5 g
Carbs
50% of calories
14.7 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.6g
Saturated fat0.8g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060413751468 · Data last verified:

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5060413751468

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Common questions

How many calories are in Baked Lentil Snacks?

Baked Lentil Snacks by Lentil snacks has 433 kcal per 100 g. One serving (21 g) is about 91 kcal.

How much protein is in Baked Lentil Snacks?

Baked Lentil Snacks contains 18.6 g of protein per 100 g — about 3.9 g per 21 g serving.

Is Baked Lentil Snacks a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Baked Lentil Snacks high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Baked Lentil Snacks a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Baked Lentil Snacks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (520 mg); points in favor come from fiber (9.5 g), protein (18.6 g). Overall that places it in band B.

How much Baked Lentil Snacks is 100 calories?

About 23 g of Baked Lentil Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Lentil Snacks high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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