Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060602160583 · Data last verified:
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Common questions
How many calories are in Golden Syrup Protein Flapjack?
Golden Syrup Protein Flapjack by Mountain Joes has 426 kcal per 100 g.
How much protein is in Golden Syrup Protein Flapjack?
Golden Syrup Protein Flapjack contains 25 g of protein per 100 g.
Is Golden Syrup Protein Flapjack a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Golden Syrup Protein Flapjack high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Golden Syrup Protein Flapjack high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Golden Syrup Protein Flapjack a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Golden Syrup Protein Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (24 g), saturated fat (6 g); points in favor come from fiber (9 g), protein (25 g). Overall that places it in band C.
How much Golden Syrup Protein Flapjack is 100 calories?
About 23 g of Golden Syrup Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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