Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141452563 · Data last verified:
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Common questions
How many calories are in Bio Crackers?
Bio Crackers by boni SELECTION has 440 kcal per 100 g.
How much protein is in Bio Crackers?
Bio Crackers contains 17 g of protein per 100 g.
Is Bio Crackers a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Crackers low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Bio Crackers high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Bio Crackers a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Bio Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (720 mg); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band C.
How much Bio Crackers is 100 calories?
About 23 g of Bio Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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