Fit Crisp : Mûres&yogurt

Fit Crisp : Mûres&yogurt by Familia has 439 kcal per 100 g. One serving (50 g) is about 220 kcal.

Fit Crisp : Mûres&yogurt contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (13 g), saturated fat (6.6 g); points in favor come from fiber (15 g), protein (16 g). Overall that places it in band C.

About 23 g of Fit Crisp : Mûres&yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.