Snacks · Nutrition facts

Popped Protein Crisps

451 kcal per 100 g, with 20.4 g protein, 56.9 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Popped Protein CrispsNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
20.4 g
Protein
19% of calories
56.9 g
Carbs
52% of calories
13.9 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar9.2g
Saturated fat1.5g8% DV
Sodium648mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326870966 · Data last verified:

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5060326870966

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Common questions

How many calories are in Popped Protein Crisps?

Popped Protein Crisps has 451 kcal per 100 g.

How much protein is in Popped Protein Crisps?

Popped Protein Crisps contains 20.4 g of protein per 100 g.

Is Popped Protein Crisps a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Popped Protein Crisps high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Is Popped Protein Crisps a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Popped Protein Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (648 mg); points in favor come from fiber (8.5 g), protein (20.4 g). Overall that places it in band C.

How much Popped Protein Crisps is 100 calories?

About 22 g of Popped Protein Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popped Protein Crisps high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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