Snacks · Nutrition facts

Sour Cream And Onion Super Snack

429 kcal per 100 g, with 24 g protein, 47 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sour Cream And Onion Super SnackNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
24 g
Protein
24% of calories
47 g
Carbs
47% of calories
13 g
Fat
29% of calories
Macro split
Protein 24%Carbs 47%Fat 29%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.2g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087944456 · Data last verified:

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5060087944456

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Common questions

How many calories are in Sour Cream And Onion Super Snack?

Sour Cream And Onion Super Snack has 429 kcal per 100 g.

How much protein is in Sour Cream And Onion Super Snack?

Sour Cream And Onion Super Snack contains 24 g of protein per 100 g.

Is Sour Cream And Onion Super Snack a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Sour Cream And Onion Super Snack high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Sour Cream And Onion Super Snack a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Sour Cream And Onion Super Snack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (480 mg); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band B.

How much Sour Cream And Onion Super Snack is 100 calories?

About 23 g of Sour Cream And Onion Super Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream And Onion Super Snack high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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