Wafer Thin German Brunswick Ham

Wafer Thin German Brunswick Ham by Waitrose has 111 kcal per 100 g. One serving (22 g) is about 24 kcal.

Wafer Thin German Brunswick Ham contains 20 g of protein per 100 g — about 4.4 g per 22 g serving.

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 972 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (972 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 90 g of Wafer Thin German Brunswick Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.