Protein Crunch Original

Protein Crunch Original by Weetabix has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.

Protein Crunch Original contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 22 g is sugar). It also delivers 6.1 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (22 g); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band A.