Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010265000382 · Data last verified:
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Common questions
How many calories are in Ryvita Pa De Sèsam?
Ryvita Pa De Sèsam by Jensen & co has 383 kcal per 100 g.
How much protein is in Ryvita Pa De Sèsam?
Ryvita Pa De Sèsam contains 13.4 g of protein per 100 g.
Is Ryvita Pa De Sèsam a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ryvita Pa De Sèsam a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Ryvita Pa De Sèsam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (17.5 g), protein (13.4 g). Overall that places it in band A.
How much Ryvita Pa De Sèsam is 100 calories?
About 26 g of Ryvita Pa De Sèsam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryvita Pa De Sèsam high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Ryvita Pa De Sèsam a good source of potassium?
It is a moderate source: 714.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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