Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476135195 · Data last verified:
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Common questions
How many calories are in Organic Puffed Amaranth?
Organic Puffed Amaranth by BWFO has 389 kcal per 100 g. One serving (50 g) is about 194 kcal.
How much protein is in Organic Puffed Amaranth?
Organic Puffed Amaranth contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Organic Puffed Amaranth a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Organic Puffed Amaranth low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Organic Puffed Amaranth low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Puffed Amaranth a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Organic Puffed Amaranth have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (4.5 g), protein (15 g). Overall that places it in band A.
How much Organic Puffed Amaranth is 100 calories?
About 26 g of Organic Puffed Amaranth equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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