Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545735275 · Data last verified:
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Common questions
How many calories are in Cooked Beetroot?
Cooked Beetroot by Tesco has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Cooked Beetroot low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cooked Beetroot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal). Overall that places it in band C.
How much Cooked Beetroot is 100 calories?
About 24 g of Cooked Beetroot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cooked Beetroot high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Cooked Beetroot high in sugar or fat?
Per 100 g it has 7 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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