Breadcrumbs

Breadcrumbs by Tesco has 393 kcal per 100 g.

Breadcrumbs contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69.2 g per 100 g, of which 1.8 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (880 mg); points in favor come from fiber (6.7 g), protein (14.8 g). Overall that places it in band C.