Other · Nutrition facts

Gfm Organic Pollen

by General Food Merchants

381 kcal per 100 g, with 15 g protein, 62 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gfm Organic PollenNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
17% of calories
62 g
Carbs
69% of calories
6 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar45g
Saturated fat2.3g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030149024129 · Data last verified:

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5030149024129

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Common questions

How many calories are in Gfm Organic Pollen?

Gfm Organic Pollen by General Food Merchants has 381 kcal per 100 g.

How much protein is in Gfm Organic Pollen?

Gfm Organic Pollen contains 15 g of protein per 100 g.

Is Gfm Organic Pollen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Gfm Organic Pollen high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Gfm Organic Pollen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gfm Organic Pollen a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Gfm Organic Pollen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (45 g); points in favor come from fiber (8.4 g), protein (15 g). Overall that places it in band C.

How much Gfm Organic Pollen is 100 calories?

About 26 g of Gfm Organic Pollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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