Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531731195 · Data last verified:
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Common questions
How many calories are in Popping Corn?
Popping Corn by Natco has 375 kcal per 100 g.
How much protein is in Popping Corn?
Popping Corn contains 22.5 g of protein per 100 g.
Is Popping Corn a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Popping Corn low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 73.1 g of carbs come from starch and fiber rather than sugar.
Is Popping Corn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Popping Corn a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Popping Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.7 g), protein (22.5 g). Overall that places it in band A.
How much Popping Corn is 100 calories?
About 27 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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