Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251581048 · Data last verified:
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Common questions
How many calories are in Porridge Original?
Porridge Original by Morrisons has 389 kcal per 100 g. One serving (55 g) is about 214 kcal.
How much protein is in Porridge Original?
Porridge Original contains 4.1 g of protein per 100 g — about 2.3 g per 55 g serving.
Is Porridge Original high in carbs?
Yes — carbohydrates provide 70% of its calories (17.7 g per 100 g, of which 5.9 g is sugar). It also delivers 2 g of fiber.
Is Porridge Original low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Porridge Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal). Overall that places it in band B.
How much Porridge Original is 100 calories?
About 26 g of Porridge Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Original high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Porridge Original a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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