Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029221091 · Data last verified:
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Common questions
How many calories are in Protein Crunch?
Protein Crunch by Weetabix has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.
How much protein is in Protein Crunch?
Protein Crunch contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Protein Crunch a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Crunch high in carbs?
Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 22 g is sugar). It also delivers 7.1 g of fiber.
Is Protein Crunch high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Protein Crunch low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein Crunch a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Protein Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22 g); points in favor come from fiber (7.1 g), protein (20 g). Overall that places it in band A.
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