Reformed Cooked And Smoked H

Reformed Cooked And Smoked H by Waitrose has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Reformed Cooked And Smoked H contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 69 g of Reformed Cooked And Smoked H equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.7 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.