2 Asda Gammon

2 Asda Gammon by ASDA has 136 kcal per 100 g. One serving (80 g) is about 109 kcal.

2 Asda Gammon contains 19.9 g of protein per 100 g — about 15.9 g per 80 g serving.

Yes — 19.9 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.9 g). Overall that places it in band A.

About 74 g of 2 Asda Gammon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.1 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.