Unsmoked Gammon Joint

Unsmoked Gammon Joint by Morrisons has 150 kcal per 100 g.

Unsmoked Gammon Joint contains 20.7 g of protein per 100 g.

Yes — 20.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 67 g of Unsmoked Gammon Joint equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7.3 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.