Muncher Green Peas 70g

Muncher Green Peas 70g has 330 kcal per 100 g. One serving (70 g) is about 231 kcal.

Muncher Green Peas 70g contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (470 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

About 30 g of Muncher Green Peas 70g equals 100 kcal. It is energy-dense, so small amounts add up quickly.