Toffee Crunch

Toffee Crunch by Myprotein has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Toffee Crunch contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (10.7 g); points in favor come from fiber (22.7 g), protein (14.7 g). Overall that places it in band C.

About 27 g of Toffee Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.