Be Kind Nut Clusters Dark Chocolate Nuts And Sea Salt

Be Kind Nut Clusters Dark Chocolate Nuts And Sea Salt has 560 kcal per 100 g. One serving (40 g) is about 224 kcal.

Be Kind Nut Clusters Dark Chocolate Nuts And Sea Salt contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (14 g), saturated fat (6 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

About 18 g of Be Kind Nut Clusters Dark Chocolate Nuts And Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.