White Chocolate Raspberry Bar

White Chocolate Raspberry Bar by Kind has 568 kcal per 100 g. One serving (40 g) is about 227 kcal.

White Chocolate Raspberry Bar contains 18.2 g of protein per 100 g — about 7.3 g per 40 g serving.

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (11 g), saturated fat (5.5 g); points in favor come from fiber (13 g), protein (18.2 g). Overall that places it in band C.

About 18 g of White Chocolate Raspberry Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.