Caramel Chocolate Peanut

Caramel Chocolate Peanut by Kind has 564 kcal per 100 g. One serving (30 g) is about 169 kcal.

Caramel Chocolate Peanut contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (6.2 g); points in favor come from fiber (13 g), protein (19 g). Overall that places it in band C.

About 18 g of Caramel Chocolate Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.