Milk & White Chocolate Nut

Milk & White Chocolate Nut by BE-KIND has 532 kcal per 100 g. One serving (40 g) is about 213 kcal.

Milk & White Chocolate Nut contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (19 g), saturated fat (8.2 g); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band C.