Sweets · Nutrition facts

Mixed Seed And Almond Bar With White Chocolate

529 kcal per 100 g, with 14.6 g protein, 26.7 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mixed Seed And Almond Bar With White ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
14.6 g
Protein
12% of calories
26.7 g
Carbs
21% of calories
38 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar8.8g
Saturated fat11.1g55% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024278003506 · Data last verified:

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5024278003506

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Common questions

How many calories are in Mixed Seed And Almond Bar With White Chocolate?

Mixed Seed And Almond Bar With White Chocolate has 529 kcal per 100 g.

How much protein is in Mixed Seed And Almond Bar With White Chocolate?

Mixed Seed And Almond Bar With White Chocolate contains 14.6 g of protein per 100 g.

Is Mixed Seed And Almond Bar With White Chocolate a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mixed Seed And Almond Bar With White Chocolate high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mixed Seed And Almond Bar With White Chocolate low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mixed Seed And Almond Bar With White Chocolate a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Mixed Seed And Almond Bar With White Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (11.1 g); points in favor come from fiber (11.3 g), protein (14.6 g). Overall that places it in band C.

How much Mixed Seed And Almond Bar With White Chocolate is 100 calories?

About 19 g of Mixed Seed And Almond Bar With White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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