Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722313002 · Data last verified:
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Common questions
How many calories are in Brazil Nuts Dark Chocolate?
Brazil Nuts Dark Chocolate by Biona Organic has 553 kcal per 100 g.
How much protein is in Brazil Nuts Dark Chocolate?
Brazil Nuts Dark Chocolate contains 8.4 g of protein per 100 g.
Is Brazil Nuts Dark Chocolate high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Brazil Nuts Dark Chocolate high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Brazil Nuts Dark Chocolate low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brazil Nuts Dark Chocolate a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Brazil Nuts Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (25.9 g), saturated fat (20.4 g); points in favor come from fiber (8.1 g), protein (8.4 g). Overall that places it in band D.
How much Brazil Nuts Dark Chocolate is 100 calories?
About 18 g of Brazil Nuts Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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