Salted Caramel Seed Bars

Salted Caramel Seed Bars by Nine has 531 kcal per 100 g. One serving (40 g) is about 212 kcal.

Salted Caramel Seed Bars contains 16.8 g of protein per 100 g — about 6.7 g per 40 g serving.

Yes — 16.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (20 g), saturated fat (6.2 g); points in favor come from fiber (11.1 g), protein (16.8 g). Overall that places it in band C.

About 19 g of Salted Caramel Seed Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.