Snacks · Nutrition facts

Cracker Nuts

504 kcal per 100 g, with 20 g protein, 52 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cracker NutsNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
52 g
Carbs
41% of calories
24 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar16g
Saturated fat4g20% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809010524263 · Data last verified:

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4809010524263

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Common questions

How many calories are in Cracker Nuts?

Cracker Nuts has 504 kcal per 100 g.

How much protein is in Cracker Nuts?

Cracker Nuts contains 20 g of protein per 100 g.

Is Cracker Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Cracker Nuts high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cracker Nuts low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cracker Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cracker Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (16 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Cracker Nuts is 100 calories?

About 20 g of Cracker Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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