Protein Protein Cookies

Protein Protein Cookies by Violanta has 507 kcal per 100 g. One serving (15 g) is about 76 kcal.

Protein Protein Cookies contains 20.8 g of protein per 100 g — about 3.1 g per 15 g serving.

Yes — 20.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (24.4 g), saturated fat (7.6 g); points in favor come from protein (20.8 g). Overall that places it in band D.

About 20 g of Protein Protein Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.