Snacks · Nutrition facts

Kiyakis

by kiyakis

498 kcal per 100 g, with 20 g protein, 46 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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KiyakisNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
46 g
Carbs
37% of calories
26 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat4g20% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000207305 · Data last verified:

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7501000207305

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Common questions

How many calories are in Kiyakis?

Kiyakis by kiyakis has 498 kcal per 100 g. One serving (50 g) is about 249 kcal.

How much protein is in Kiyakis?

Kiyakis contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Kiyakis a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Kiyakis high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Kiyakis a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kiyakis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (4 g), sodium (508 mg); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.

How much Kiyakis is 100 calories?

About 20 g of Kiyakis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kiyakis high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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