Protein Cookies Almond

Protein Cookies Almond by Migros, You has 487 kcal per 100 g. One serving (28 g) is about 136 kcal.

Protein Cookies Almond contains 26 g of protein per 100 g — about 7.3 g per 28 g serving.

Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (20 g), saturated fat (3.1 g); points in favor come from fiber (5 g), protein (26 g). Overall that places it in band C.

About 21 g of Protein Cookies Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.