Snacks · Nutrition facts

Bondbönor

480 kcal per 100 g, with 27 g protein, 39 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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BondbönorNutri-Score ACompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
27 g
Protein
25% of calories
39 g
Carbs
36% of calories
19 g
Fat
39% of calories
Macro split
Protein 25%Carbs 36%Fat 39%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar1.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium793.5mg17% DV
Calcium78.7mg6% DV
Iron5mg28% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7391814003213 · Data last verified:

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7391814003213

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Common questions

How many calories are in Bondbönor?

Bondbönor by Exotic Snacks has 480 kcal per 100 g.

How much protein is in Bondbönor?

Bondbönor contains 27 g of protein per 100 g.

Is Bondbönor a good source of protein?

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Bondbönor low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Bondbönor a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Bondbönor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (9.5 g), protein (27 g). Overall that places it in band A.

How much Bondbönor is 100 calories?

About 21 g of Bondbönor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bondbönor high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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