Other · Nutrition facts

Poppadoms Pubjabi Masala

by The Spice Tailor

422 kcal per 100 g, with 20 g protein, 38.9 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 poppadom (9 g)
High proteinCalorie denseHigh fiber
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Poppadoms Pubjabi MasalaNutri-Score ACompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
20% of calories
38.9 g
Carbs
39% of calories
17.8 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar5.6g
Saturated fat2.2g11% DV
Sodium4.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354927935 · Data last verified:

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5000354927935

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Common questions

How many calories are in Poppadoms Pubjabi Masala?

Poppadoms Pubjabi Masala by The Spice Tailor has 422 kcal per 100 g. One serving (9 g) is about 38 kcal.

How much protein is in Poppadoms Pubjabi Masala?

Poppadoms Pubjabi Masala contains 20 g of protein per 100 g — about 1.8 g per 9 g serving.

Is Poppadoms Pubjabi Masala a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Poppadoms Pubjabi Masala low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Poppadoms Pubjabi Masala a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Poppadoms Pubjabi Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (11.1 g), protein (20 g). Overall that places it in band A.

How much Poppadoms Pubjabi Masala is 100 calories?

About 24 g of Poppadoms Pubjabi Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poppadoms Pubjabi Masala high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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