Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024643000727 · Data last verified:
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Common questions
How many calories are in Protein Flapjack?
Protein Flapjack by Get Active Nutrition has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.
How much protein is in Protein Flapjack?
Protein Flapjack contains 16.4 g of protein per 100 g — about 7.4 g per 45 g serving.
Is Protein Flapjack a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Protein Flapjack high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Protein Flapjack high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Protein Flapjack a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Protein Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (16.4 g), saturated fat (7.6 g); points in favor come from fiber (5.3 g), protein (16.4 g). Overall that places it in band C.
How much Protein Flapjack is 100 calories?
About 26 g of Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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