Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950616646 · Data last verified:
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Common questions
How many calories are in Porridge Square?
Porridge Square by Bulk has 408 kcal per 100 g. One serving (85 g) is about 347 kcal.
How much protein is in Porridge Square?
Porridge Square contains 24 g of protein per 100 g — about 20.4 g per 85 g serving.
Is Porridge Square a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Porridge Square high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Porridge Square high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Porridge Square high in sodium?
Yes — 524 mg of sodium per 100 g, about 23% of the daily value.
Is Porridge Square a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Porridge Square have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (17 g), saturated fat (9.1 g), sodium (524 mg); points in favor come from fiber (5.8 g), protein (24 g). Overall that places it in band D.
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