Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060316930502 · Data last verified:
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Common questions
How many calories are in Proppadoms?
Proppadoms by Duck & Plumb Poppadoms has 415 kcal per 100 g. One serving (26 g) is about 108 kcal.
How much protein is in Proppadoms?
Proppadoms contains 16.9 g of protein per 100 g — about 4.4 g per 26 g serving.
Is Proppadoms a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Proppadoms high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Proppadoms high in sodium?
Yes — 2873.1 mg of sodium per 100 g, about 125% of the daily value.
Is Proppadoms a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Proppadoms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (5.4 g), sodium (2873.1 mg); points in favor come from fiber (8.1 g), protein (16.9 g). Overall that places it in band C.
How much Proppadoms is 100 calories?
About 24 g of Proppadoms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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