British Roasted Peas

British Roasted Peas by Hodmedods has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

British Roasted Peas contains 19.2 g of protein per 100 g — about 5.8 g per 30 g serving.

Yes — 19.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

It provides 30.6 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (400 mg); points in favor come from fiber (30.6 g), protein (19.2 g). Overall that places it in band A.

About 26 g of British Roasted Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.