Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2164 of 3884

MeatBSpar Shaved Crumbed Ham

Spar Shaved Crumbed Ham

Spar
109
kcal
21.0g
P
0.5g
C
2.4g
F
Nuts & SeedsBAlmond

Almond

Curtis
629
kcal
21.0g
P
0g
C
0g
F
MeatBDuck A L’orange

Duck A L’orange

Gressingham
223
kcal
21.0g
P
4.7g
C
13.0g
F
MeatADuck Breast

Duck Breast

Gressingham
101
kcal
21.0g
P
0.5g
C
1.7g
F
FruitsAFlaxseed & Goji Berries

Flaxseed & Goji Berries

Linwoods
100
kcal
21.0g
P
11.0g
C
37.0g
F
OtherBProtein Mix

Protein Mix

527
kcal
21.0g
P
8.7g
C
42.0g
F
OtherAMuesli

Muesli

Neal's Yard Wholefoods
425
kcal
21.0g
P
37.6g
C
17.8g
F
MeatABritish Lean Beef Steak Mince

British Lean Beef Steak Mince

126
kcal
21.0g
P
0.9g
C
45.0g
F
OtherAToor Dal

Toor Dal

TRS
321
kcal
21.0g
P
60.0g
C
3.5g
F
GrainsABesan Gram Flour

Besan Gram Flour

356
kcal
21.0g
P
63.0g
C
4.5g
F
MeatCNorthamptonshire Cured Ham

Northamptonshire Cured Ham

Houghton Hams
116
kcal
21.0g
P
0.7g
C
3.4g
F
MeatCHoughton British Free Range Northamptonshire Cured Ham

Houghton British Free Range Northamptonshire Cured Ham

Houghton ham
118
kcal
21.0g
P
0.7g
C
3.4g
F
MeatCSliced Cooked Ham

Sliced Cooked Ham

Houghton Hams
118
kcal
21.0g
P
0.7g
C
3.4g
F
MeatCHoney Roast Ham

Honey Roast Ham

137
kcal
21.0g
P
0.2g
C
4.9g
F
VegetablesBShiitake Dried Mushrooms

Shiitake Dried Mushrooms

Clearspring
267
kcal
21.0g
P
19.0g
C
2.1g
F
Nuts & SeedsCSlow Roasted Salt And Vinegar Nut Mix

Slow Roasted Salt And Vinegar Nut Mix

Forest Feast
557
kcal
21.0g
P
18.8g
C
46.3g
F
Nuts & SeedsCSlow Roasted Salt & Vinegar Nut Mix

Slow Roasted Salt & Vinegar Nut Mix

Forest Feast
557
kcal
21.0g
P
18.8g
C
46.3g
F
Nuts & SeedsAChilli And Lemon Corn Nuts

Chilli And Lemon Corn Nuts

Cofresh
423
kcal
21.0g
P
31.0g
C
19.0g
F
Nuts & SeedsBAlmond Butter Crunchy

Almond Butter Crunchy

null
595
kcal
21.0g
P
9.1g
C
50.0g
F
OtherCBoneless Short Rob

Boneless Short Rob

The Jolly Cow
269
kcal
21.0g
P
7.6g
C
17.1g
F
OtherCHoney Roast

Honey Roast

Asda
136
kcal
21.0g
P
2.2g
C
4.7g
F
MeatCHam

Ham

Asda
115
kcal
21.0g
P
2.2g
C
2.2g
F
OtherBProtein Coconut Crunch

Protein Coconut Crunch

335
kcal
21.0g
P
26.2g
C
15.2g
F
Dairy & EggsDSmoked Kipper Fillets With Butter

Smoked Kipper Fillets With Butter

Asda
276
kcal
21.0g
P
0.5g
C
21.0g
F
MeatCDry Cured Ham Slices

Dry Cured Ham Slices

Asda
136
kcal
21.0g
P
2.2g
C
4.7g
F
OtherB2 Smoked Basa Fillets

2 Smoked Basa Fillets

Asda
92
kcal
21.0g
P
1.0g
C
0.9g
F
MeatC2 Unsmoked Mini Gammon Steaks

2 Unsmoked Mini Gammon Steaks

ASDA
112
kcal
21.0g
P
1.4g
C
2.1g
F
PoultryABattered Chicken Breast Chunks

Battered Chicken Breast Chunks

Asda
174
kcal
21.0g
P
12.0g
C
4.4g
F
Dairy & EggsERoquefort

Roquefort

Tesco own label,Tesco
375
kcal
21.0g
P
0.0g
C
32.0g
F
MeatCBacon Cheese Burgers

Bacon Cheese Burgers

Asda
255
kcal
21.0g
P
6.3g
C
16.0g
F
MeatDSalami And Cheese

Salami And Cheese

Asda
350
kcal
21.0g
P
1.5g
C
31.0g
F
Dairy & EggsDLancashire Cheese

Lancashire Cheese

387
kcal
21.0g
P
3.3g
C
32.0g
F
Dairy & EggsDGerman Soft Cheese With Chilli

German Soft Cheese With Chilli

Asda
313
kcal
21.0g
P
1.0g
C
25.0g
F
Dairy & EggsDCreamy Blue Cheese

Creamy Blue Cheese

Asda
395
kcal
21.0g
P
3.0g
C
33.0g
F
MeatCGammon Steaks With Cheese And Pineapple

Gammon Steaks With Cheese And Pineapple

Tesco
131
kcal
21.0g
P
3.3g
C
3.7g
F
VegetablesCSweet Chilli Flavour Edame Beans

Sweet Chilli Flavour Edame Beans

509
kcal
21.0g
P
33.0g
C
31.0g
F
PoultryCCured Chicken Brest

Cured Chicken Brest

Asda
96
kcal
21.0g
P
1.0g
C
0.8g
F
Nuts & SeedsCAsda Peanut & Raisin Mix

Asda Peanut & Raisin Mix

ASDA
519
kcal
21.0g
P
23.0g
C
37.0g
F
Nuts & SeedsDJumbo Cashew Nuts

Jumbo Cashew Nuts

Asda
622
kcal
21.0g
P
19.0g
C
51.0g
F
MeatCBeef Madras

Beef Madras

Asda
272
kcal
21.0g
P
9.2g
C
16.0g
F
Dairy & EggsCOrganic Pumpkin Roasted Seed Butter

Organic Pumpkin Roasted Seed Butter

Carley’s
630
kcal
21.0g
P
15.0g
C
54.0g
F
MeatBBeef Steak Mince

Beef Steak Mince

Acardo
172
kcal
21.0g
P
0.5g
C
9.9g
F
MeatCBritish Honey Roast Ham Thick Cut

British Honey Roast Ham Thick Cut

Ocado
129
kcal
21.0g
P
1.1g
C
4.9g
F
Nuts & SeedsBFlaked Almonds

Flaked Almonds

Ocado
612
kcal
21.0g
P
6.9g
C
56.0g
F
SweetsCProtein Tiffin Slice Triple Chocolate

Protein Tiffin Slice Triple Chocolate

434
kcal
21.0g
P
40.0g
C
22.0g
F
SnacksASkinny Flapjack, Chocolate Flavour

Skinny Flapjack, Chocolate Flavour

Myprotein
325
kcal
21.0g
P
51.0g
C
5.9g
F
Nuts & SeedsCRoasted Salted Mixed Nuts

Roasted Salted Mixed Nuts

665
kcal
21.0g
P
19.0g
C
54.0g
F
SnacksCVegan Protein Ball Red Berry

Vegan Protein Ball Red Berry

My protein
340
kcal
21.0g
P
45.0g
C
5.0g
F
OtherCProtein Spread

Protein Spread

MyProtein
540
kcal
21.0g
P
29.0g
C
41.0g
F
OtherCProtein Spread

Protein Spread

MyProtein
519
kcal
21.0g
P
33.0g
C
37.0g
F