Vegetables · Nutrition facts

Shiitake Dried Mushrooms

by Clearspring

267 kcal per 100 g, with 21 g protein, 19 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Shiitake Dried MushroomsNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
21 g
Protein
47% of calories
19 g
Carbs
42% of calories
2.1 g
Fat
11% of calories
Macro split
Protein 47%Carbs 42%Fat 11%

Nutrition facts

per 100 g
Fiber43g154% DV
Sugar0.7g
Saturated fat0.4g2% DV
Sodium872mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554987918 · Data last verified:

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5021554987918

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Common questions

How many calories are in Shiitake Dried Mushrooms?

Shiitake Dried Mushrooms by Clearspring has 267 kcal per 100 g.

How much protein is in Shiitake Dried Mushrooms?

Shiitake Dried Mushrooms contains 21 g of protein per 100 g.

Is Shiitake Dried Mushrooms a good source of protein?

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Shiitake Dried Mushrooms low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Shiitake Dried Mushrooms high in sodium?

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Is Shiitake Dried Mushrooms a good source of fiber?

It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Why does Shiitake Dried Mushrooms have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (872 mg); points in favor come from fiber (43 g), protein (21 g). Overall that places it in band B.

How much Shiitake Dried Mushrooms is 100 calories?

About 37 g of Shiitake Dried Mushrooms equals 100 kcal.

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