Vegetables · Nutrition facts

Fava Beans

by Holland and Barrett

280 kcal per 100 g, with 29 g protein, 25 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Fava BeansNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
29 g
Protein
52% of calories
25 g
Carbs
44% of calories
1 g
Fat
4% of calories
Macro split
Protein 52%Carbs 44%Fat 4%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar2.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1060mg23% DV
Calcium103mg8% DV
Iron6.7mg37% DV
Vitamin C1.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647413 · Data last verified:

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5059604647413

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Common questions

How many calories are in Fava Beans?

Fava Beans by Holland and Barrett has 280 kcal per 100 g.

How much protein is in Fava Beans?

Fava Beans contains 29 g of protein per 100 g.

Is Fava Beans a good source of protein?

Yes — 29 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Fava Beans low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fava Beans a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Fava Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (29 g). Overall that places it in band A.

How much Fava Beans is 100 calories?

About 36 g of Fava Beans equals 100 kcal.

Is Fava Beans a good source of potassium?

It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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