Vegetables · Nutrition facts

Black Bean Spaghetti

by The Only Bean

333 kcal per 100 g, with 44.1 g protein, 35.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56.699 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Black Bean SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
44.1 g
Protein
47% of calories
35.3 g
Carbs
38% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 47%Carbs 38%Fat 15%

Nutrition facts

per 100 g
Fiber17.6g63% DV
Sugar7.1g
Saturated fat0.9g4% DV
Potassium1657.9mg35% DV
Calcium343.9mg26% DV
Iron11.1mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860000108041 · Data last verified:

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0860000108041

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Common questions

How many calories are in Black Bean Spaghetti?

Black Bean Spaghetti by The Only Bean has 333 kcal per 100 g. One serving (57 g) is about 189 kcal.

How much protein is in Black Bean Spaghetti?

Black Bean Spaghetti contains 44.1 g of protein per 100 g — about 25 g per 57 g serving.

Is Black Bean Spaghetti a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Black Bean Spaghetti a good source of fiber?

It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Black Bean Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.6 g), protein (44.1 g). Overall that places it in band A.

How much Black Bean Spaghetti is 100 calories?

About 30 g of Black Bean Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Bean Spaghetti a good source of potassium?

It is a good source: 1657.9 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Black Bean Spaghetti a good source of calcium?

It is a good source: 343.9 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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